What Are Your Best Ways to Say No During the Holidays?

Saying no during the holidays can feel hard, but protecting your energy while managing treatment and fatigue is often necessary. Do you have tips or phrases that help you say no gracefully, whether attending events, hosting, or other holiday demands?

Here are a few ideas to get started:

"I’d love to join, but I need to prioritize rest this year."
"I can’t make it, but let’s catch up another time."

What’s worked for you? Help us build a list of responses that feel kind, clear, and guilt-free!"