Step one: Ignore it and pretend it’s not that bad.
Step two: Now that it’s worse, realize it’s an issue and make a doctor’s appointment and then start freaking out over whatever it is for a while.
Step three: Tell myself that whatever it is I’ll either survive it or I won’t and now that I’ve told my docs, there’s not much else I can do.
...but that’s just me. 😀. DPM