Practicing Mindfulness

When I was originally diagnosed with lymphoma, I knew that if I was going to overcome this adversity I had to do it with mindfulness. It was not the easiest practice and sometimes I felt like giving up, but to be present and in the moment aided me in the unnecessary stress of what I couldn’t control. A main part of why I share my story is so that I can share the small techniques that I believe made a world of a difference. I hope this video supports and encourages you to practice mindfulness through any adversity you face.

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This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

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