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Guided Meditation

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By Editorial Team

1 min read

Meditation has been shown to have multiple benefits on a person’s health, both physical and emotional. Regular meditation can help relieve pain, increase positive emotions, and improve memory and concentration.

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Guided meditation is one of the numerous ways to incorporate meditation into your life. In guided meditation, someone talks you through a visualization or awareness exercise. This guided meditation below is designed to help you reduce stress by leveraging the natural flow of your breath and focusing on body-centered awareness.

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