Meaty Mac and Cheese!

Chef Panda is at it again!

Hearty meal to boost calories

If you are looking for an all-in-one meal, look no more! Something simple and easy.  

This meal will really fuel the body and give you calories to help with the impacts of your blood cancer treatment.

Easy to make

I hope you try it out and let me know what you think! Watch the video to follow the easy steps

Prep time: 20 min
Bake time: 45 min
Serving size: 2 cups
Servings: 8

Ingredients for Meaty Mac and Cheese

  • 4 cups shredded cheddar cheese
  • 3 whole eggs
  • 2 cups of macaroni
  • 1 cup evaporated milk
  • 1/2 cup sour cream
  • 1/2 teaspoon of salt
  • 1/2 stick of butter (cut into pieces)
  • 4 cups of beef sausage link
  • 2 cups of frozen chopped broccoli
  • 2 cups of frozen chopped spinach

Direction for Meaty Mac and Cheese!

  1. Turn oven to 350 degrees and oil desired pan.
  2. Boil water for macaroni, drain macaroni once macaroni is ready, and return to desired pan.
  3. Grab a cutting board and cut beef sausage links into slices.
  4. Put another skillet on stove and set stove to medium heat. Take beef sausage links slices begin to grill to a slight brown but not too much brown and then set aside.
  5. Take all other ingredients: 3 cups of cheddar cheese (leave 1 cup cheese set a side), 3 eggs, 1 cup evaporated milk, 1/2 cup of sour cream,1/2 teaspoon salt, cut pieces of butter, 2 cups of macaroni, 2 cups of broccoli, 2 cups of spinach, and 2 cups of beef sausage links, mix it all together and put ingredients in large oven-proof pan.
  6. Put meaty mac and cheese in oven and let it bake for 45 minutes total. For the last 10 minutes, take the 1 cup of cheese that was set a side and sprinkle remaining cheese on meal. Allow the cheese to turn golden brown in the oven.
  7. Let meal cool from oven and ENJOY!

Nutrition Facts

Amount per serving Calories  539

% Daily Value*

Total Fat: 38g                            49%

Saturated Fat: 22.1g.               111%

Cholesterol: 163mg.                54%

Sodium: 773mg.                      34%

Total Carbohydrate: 24.8g   .9%

Dietary Fiber: 1.4g.                 5%

Total Sugars: 6.3g

Protein: 25.9g

Vitamin D: 17mcg.                  83%

Calcium: 578mg                      44%

Iron: 2mg.                               .12%

Potassium: 400mg.                9%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

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Nutrition facts

2 cups

  • calories: 539 per serving
  • protein: 25.9g
  • sodium: 773mg.
  • sugars: 6.3g
  • total carbohydrates: 24.8g
  • total fat: 38g

Disclaimer: does not provide any express or implied warrant toward the content or outcome of any recipe.

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