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Breathing Exercises

Breathing Exercises

Focusing on the breath is a technique used to help calm the mind and reduce stress and anxiety. There are many forms of breathing exercises. In this video, renowned naturopath Megan Taylor guides you through four-square breathing, also known as box breathing or square breathing. It is a simple breathing technique to help you relax the mind and body.

Comments

  • Ann Harper moderator
    2 months ago

    Very interesting. I to do breathwork. I think it’s extremely important and something we should try to give attention to on a daily basis.

  • Yolanda Brunson-Sarrabo moderator
    2 months ago

    Techniques like this are always helpful. Simple things like breathing… well some of us are not doing it properly and are doubly tensed. I’ll use this for a meeting I have coming up. Thanks!

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